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Yoga

Stressed at work? Feeling like cooling down a bit?

Come and join us to practice yoga and restore (or maintain) a healthy mind in a healthy body.

Our coach Carlos teaches a very energetic type of yoga called Kundalini Yoga. This stimulates in us an unsuspected source of energy situated in the lower back.

Kundalini Yoga can be practiced by everyone and fits in well with our western life style. It is not necessary to be extremely fit to practice this. As long as you can breathe and move normally, you should be able to get the most out of the exercises.

Key words in Kundalini Yoga are experimenting and action.

 

Interested by this experience? Carlos will be giving two classes each week this season. Please contact us beforehand by email: yoga@bgs.org. We will tell you if there are still places available.


Practical info

When?

Every Tuesday from 20:00 to 21:30

Every Thursday from 19:00 to 20:30

Beginning of the 2025-2026 season on Tuesday 2 September 2025

 

Where?

  • Tuesdays

Etterbeek Sports Centre

Multipurpose room (underground, on your right hand at the end of the hallway)

Rue des Champs 71

1040 Brussels/Etterbeek

Metro 5: stop Thieffry
  • Thursdays

Saint-Gilles Sports Centre

Éveil sportif room

Rue de Russie 41

1060 Brussels/Saint-Gilles

Metro 2 or 6: stop Porte de Hal or South station

 

BGS membership fee:

€20 from September until August (or €10 from May).

 

Subscription:

  • from September until June: €160
  • from January until June: €110
  • from April until June: €60

 

Price per session:

€8 or €4 (social rate or day student)

Your first time is always free.

 

Instructor: Carlos

Coordinators: Corinne and Pierre

yoga@bgs.org

 

Important! You just need comfortable clothes, a large towel and a yoga mat.

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